women's care

5 Ways to Prevent Osteoporosis

5 Ways to Prevent Osteoporosis

nutritionist 10/05/2019 0
Did you know that up to 10% of your bone mass can be lost within five years following menopause? Oestrogen, a female hormone that protects your bones, drops substantially duri...
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Taking Omega-3 Fatty Acids when You are Pregnant lowers the Risk of Premature Birth

Taking Omega-3 Fatty Acids when You are Pregnant lowers the Risk of Premature Birth

nutritionist 11/01/2019 0
Based on the World Health Organization, premature birth is the world’s leading cause of death for children below 5 years old.     Preterm refers to babies born before reachi...
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High-Fiber Diet can Decrease Your Risk for Breast Cancer

High-Fiber Diet can Decrease Your Risk for Breast Cancer

nutritionist 23/10/2018 0
Now there’s even more reasons for you to eat more dietary fiber!    Researchers at the Harvard T.H. Chan School of Public Health analysed the data of 90,534 women who were...
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Exercise during Pregnancy may Boost Babies’ Brains

Exercise during Pregnancy may Boost Babies’ Brains

nutritionist 01/10/2018 0
Now you have even more reasons to exercise during pregnancy! Researchers at the University of Montreal discovered that pregnancy exercises can have beneficial effects on the c...
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Early dinner may reduce risk of breast and prostate cancer

Early dinner may reduce risk of breast and prostate cancer

nutritionist 06/09/2018 0
Did you know that when you eat matters as much as what you eat?   Breast and prostate cancers are two of the most prevalent types of cancers worldwide and are most strongly ...
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Low-Fat Chocolate Milk: The Ideal Post-Exercise Recovery Drink

Low-Fat Chocolate Milk: The Ideal Post-Exercise Recovery Drink

nutritionist 24/08/2018 0
Good news to all chocolate milk lovers out there! Studies from Indiana University and The University of Texas at Austin have concluded that low-fat chocolate milk is a great r...
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10 “Asian squats” per day to tighten your abdominal and thigh muscles

10 “Asian squats” per day to tighten your abdominal and thigh muscles

nutritionist 07/08/2018 0
According to a study in Japan, the ability to balance a full squat reflects the ankle’s flexibility. Many Asian people are able to perform it. Although it’s not a pretty pose,...
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How to prevent photoaging from strong UV light

How to prevent photoaging from strong UV light

nutritionist 26/07/2018 0
Strong UV light exposure could be one of the critical factors leads to skin pigmentation and even cataracts in the eyes. UV light accelerats our skin's aging process, also kno...
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Why are women more prone to urinary tract infection?

Why are women more prone to urinary tract infection?

nutritionist 02/05/2017 0
Women are prone to have urinary tract infection as they have shorter urethra than a man does, which shortens the distance that bacteria travel to reach the bladder and cause a...
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Omega-3 Fatty Acids and Depression

Omega-3 Fatty Acids and Depression

nutritionist 06/04/2017 0
Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularl...
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