During this Holy month of Ramadan, millions of Muslims fast from dawn to sunset, eating a meal (the Suhoor) pre-dawn and another after sunset (the Iftar). If you’re taking par...
Aim to get a good night’s rest of 6-8 hours of sleep for good health. A lack of sleep can cause muscle aches, dizziness, weight gain, attention deficit and lack of concentrat...
Did you know that the way you prepare and cook your vegetables can significantly affect the amount of nutrients in them? Read on to find out what you can do to get the most ou...
Inflammation is a natural defense mechanism that your body uses to heal and protect itself against infection, disease or injury.
Unfortunately, inflammation can become you...
After all the indulgence this festive season, it’s time to kick-start your detox in order to reset your body for the rest of the year. In fact, it’s important to do a detox cl...
Are you eating way too much salt? Based on the National Nutrition Survey 2018, 90% of adult Singaporeans exceeded the recommended daily limit (5g of salt or one teaspoon), con...
Good news to all chocolate milk lovers out there! Studies from Indiana University and The University of Texas at Austin have concluded that low-fat chocolate milk is a great r...
Looking for a delicious & nutritious recipe? Here is one for you to try!
Homemade Pizza With Camelina Oil
Ingredients
For the dough
Flour 330g
Water 180ml
Salt 10g
Came...
1. Only seniors are at risk of stroke.
Stroke attacks are commonly thought to strike the elderly, this is untrue given that more people are getting it at a younger age. The ...
According to nutrition researchers, foods that being digested incompletely produce harmful substances in the body. Undigested food residues produce toxins in the intestine, ca...
