Too much acidity in your body can cause deterioration of your health, hence it is good to maintain a slightly alkaline body balance. Read more on these 4 types of plant-based foods that help balance your body’s PH:
1）Lemon and limes
Starting your day with a glass of lemon water is a good way to work towards balancing your pH levels. Lemon and limes produces alkaline byproducts in your body once it has been metabolized.
Root vegetables such as sweet potatoes, potatoes, yams, and carrots are high in alkalizing potassium that are perfect for a healthier staple food.
Nuts, such as almonds, cashews, macadamia, and chestnuts are another great alkalizing food group, and they are great to munch on as a snack.
Stay in an alkaline state by including more greens such as kale, spinach, lettuce, and celery for a healthy and balanced diet.