Are you suffering from gastritis? You’re not alone. Four percent of adults suffer from gastric reflux more than once a week. In this article, we will share 4 tips to natu...
If you are experiencing one of the following symptoms (e.g. bloating, constipation, diarrhea, poor sleep and eczema), you may have an unhealthy gut.
Did you know that...
Do you experience gas, bloating, constipation, or diarrhea regularly? If so, you may have a sensitive stomach.
Read on to find out what you can do to better manage your he...
Does your abdomen feel full or swollen occasionally? This awful bloated feeling is very common and is often a result of gas or other digestive problems. Read on to find out ho...
If you are suffering from one of the following conditions (e.g. poor skin conditions, mental and immune health, bad breath or abnormal bowels), you may be lacking of good bact...
According to nutrition researchers, foods that being digested incompletely produce harmful substances in the body. Undigested food residues produce toxins in the intestine, ca...
During festival seasons, everyone tends to overeat and gain extra weight. Food such as fried foods, sausage, bacon, pork, cakes, icecream and so on in BBQ, buffet or steam boa...
You can get that “food baby” effect of feeling bloated at times — usually marked by a distended stomach and an overall feeling of uncomfortable fullness. Bloating is a common ...
People with gastric reflux should avoid the following foods:
• Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of ...
If you are experiencing gastric problems such as gastric pain, acid reflux and heartburn, here are some tips to help you to relieve the problem:
• Eat on time and avoid sk...
