General wellness is not only about not falling sick but also a right balance between emotional, physical, spiritual and mental health. Mental health affects how we think, feel and act and also determines how we handle stress and make choices. Mental health is always being neglected since everyone is more focus on physical health and diet. In actual fact, poor mental health can have great impact on physical health leading to increased risk of many conditions such as stroke, diabetes and arthritis. Poor mental health includes stress, anxiety, depression and eating disorders.
Here are some tips to boost your mental health: