Brittle bones aren't necessarily a fate that has to befall you just because you're getting older. Besides replenishing sufficient calciulm, here are 4 natural ways to build strong healthy bones:
1) Increased intake of Omega-3 fats in your diet. The omega-3 essential fatty acids (EPA and DHA) defend our bones against osteoporosis.
2) Get regular exercise.
Ideally, your fitness program should include weight-bearing activities for bone health while also improving your cardiovascular fitness with high-intensity exercises.
3) Avoid processed foods and soda. This can increase bone damage by depleting your bones of calcium.
4) Optimize your collagen intake.
Collagen support bone matrix. Connective tissues such as tendons and ligaments are responsible for protecting our bones. Supplementing our daily collagen needs ensures the elasticity and regeneration of our connective tissues, ensuring smooth movement.