Fuel for Thought
“We often take our memory for granted, so it’s alarming when, with age, comes increasing forgetfulness. Loss of words, misplaced objects, reduced ability to store new memories (eg. Forgetting names) occur as a result of aging, while oxidative damage could affect the neuron function (nerve cell network), and plays a part in many brain-related (neurodegenerative) functions. Your ability to remember increases when you exercise your memory and nurture it with a balanced diet, sound nutrition, adequate rest, and both physical and mental activities to keep your bo..