Tags: vitamin

Every Vegan should know: The most complete and safest source of B vitamins

Every Vegan should know: The most complete and safest source of B vitamins

nutritionist 17/11/2017 0
B vitamins can be the most vital nutrients for all the vegetarians. For vegans who practice strict plant-based diet habit, consume neither meat, dairy nor egg related food are...
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5 Best Foods for Younger Skin

5 Best Foods for Younger Skin

nutritionist 08/09/2017 0
5 Best Foods for Younger Skin i. Avocado is rich in Vitamin E and healthy fats, helps to ease dry skin, and protect against damaging UV rays.   ii. Blueberries are packed w...
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Know your vitamins

Know your vitamins

nutritionist 10/08/2017 0
know your vitamins and health supplement well helps you get most of it. Try these combo tricks water-soluble vitamins Vitamin B, vitamin C and potassium are easily dissolved...
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Should I avoid the sun completely?

Should I avoid the sun completely?

nutritionist 28/04/2017 0
A little sunshine every day can boost your mood and shine up your life! Early sunlight (before 10 am) is good for your health too! Here are some signs that you need to welcome...
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An Apple A Day, Keep Your Teeth Healthy

An Apple A Day, Keep Your Teeth Healthy

nutritionist 25/07/2014 0
Do you know that chewing on an apple helps to scrub your teeth?  Apples have a high concentration of Malic acid which helps to increase the flow of saliva. This in turn cleans...
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B Vitamins Preserve Brain Health

B Vitamins Preserve Brain Health

nutritionist 30/06/2014 0
Vitamin B6, B12 and folic acid - are known to reduce the level of homocysteine in the blood. Elevated levels of Homocysteine are associated with an increased risk of stroke, c...
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Why Should One Take Vitamin B Complex?

Why Should One Take Vitamin B Complex?

nutritionist 25/06/2014 0
Our body need 8 Vitamin B's including B1, B2, B3, B5, B6, biotin, folic acid, and B12 for maintaining health. For daily supplementation, it is best to take Vitamin B complex r...
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Opt For Brown Carbohydrate!

Opt For Brown Carbohydrate!

nutritionist 21/03/2014 0
White carbohydrate refined grains include white rice, pasta, white bread, cracker and noodles, most of the nutrients have been removed in the production process, leaving them ...
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Feed Your Eyes

Feed Your Eyes

nutritionist 13/08/2010 0
In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in f...
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