Tags: tummyfat

10 “Asian squats” per day to tighten your abdominal and thigh muscles

10 “Asian squats” per day to tighten your abdominal and thigh muscles

nutritionist 07/08/2018 0
According to a study in Japan, the ability to balance a full squat reflects the ankle’s flexibility. Many Asian people are able to perform it. Although it’s not a pretty pose,...
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