Tags: stretching

Stretch and Flex.

Stretch and Flex.

nutritionist 13/08/2010 0
Regular stretching helps keep muscles and joints strong and reduce the incidence of injury. To increase your joint’s current range of motion, the surrounding muscles have to b...
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Stay Fit At Work.

Stay Fit At Work.

nutritionist 11/08/2010 0
There are simple exercises that you can do on your office chair without being noticed! Stretching relieves muscle tensions, especially for back and shoulder due to prolonged c...
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