Tags: slimming

When is the best time to weigh yourself?

When is the best time to weigh yourself?

nutritionist 01/08/2017 0
Weighing yourself at the same time every day, ideally in the morning before eating breakfast and after going to the bathroom. This is the most accurate way to find your true w...
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pick up nutrient dense food to lose weight

pick up nutrient dense food to lose weight

nutritionist 24/04/2017 0
Nutrient-dense foods are packed with full of nutrients such as complex carbohydrates, proteins, vitamins and fibers but with minimum calories. They are beneficial for maintain...
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Can soup really help you to slim down?

Can soup really help you to slim down?

nutritionist 17/03/2017 0
Research has revealed that consuming soup improves satiety (the feeling of fullness at the end of a meal) so that we eat less and take in fewer calories which is great for wei...
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Get most of your calories before noon

Get most of your calories before noon

nutritionist 19/07/2016 0
Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you d...
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Trying To Lose Weight? Drink More Water!

Trying To Lose Weight? Drink More Water!

nutritionist 29/07/2014 0
Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you...
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Fucoxanthin – The Natural Fat Burner

Fucoxanthin – The Natural Fat Burner

nutritionist 22/10/2013 0
Brown seaweed such as Wakame that is widely used in miso soup is rich in Fucoxanthin. Fucoxanthin is a botanical pigment that gives brown seaweed its brown-greenish colour. Re...
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Why Japanese Are Slimmest?

Why Japanese Are Slimmest?

nutritionist 05/03/2013 0
How is it that the Japanese are one of the slimmest people around? Their slimming secrets: Seaweed & Walking. The Japanese have been eating seaweed for centuries. Seaweed is a...
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Walk Your Way To Health!

Walk Your Way To Health!

nutritionist 11/08/2010 0
No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking child...
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