Tags: sleep

Poor sleep may affect your sex drive

Poor sleep may affect your sex drive

nutritionist 22/02/2018 0
According to the "American Journal of Clinical Medicine"study, poor sleep affect men's sexual performance. The statistics shows that men with poor sleep quality (excluding men...
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Say good night to insomnia!

Say good night to insomnia!

nutritionist 04/09/2017 0
Most causes of insomnia are related to mental and psychological well-being, like anxiety, stress, and depression. There are some good sleeping habits to help relieve insomnia ...
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Top 5 Health Benefits of Cordyceps

Top 5 Health Benefits of Cordyceps

nutritionist 26/07/2017 0
Top 5 Health Benefits of Cordyceps   • Respiratory Health: Cordyceps is able to increase the amount of oxygen taken in by the lungs, and while this is helpful for athletes. ...
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Mind your posture and be kind to your spine

Mind your posture and be kind to your spine

nutritionist 07/06/2017 0
i. Standing Posture Ideally, your chin should be tucked in, with your earlobes over your shoulders; shoulder blades back; and tummy tucked in. One quick way to check is to st...
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Lack of sleep may cause osteoporosis

Lack of sleep may cause osteoporosis

nutritionist 02/05/2017 0
Insomnia may not just make you feel tired the next day but also weaken your bone. Researchers at the University of Colorado found that healthy men had lower levels of bone for...
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Prebiotics help you beat stress and get good sleep

Prebiotics help you beat stress and get good sleep

nutritionist 22/02/2017 0
Study showed that stress could upset the gut flora as well as restful sleep - essential elements for a healthy life. Prebiotics was found to increase beneficial bacteria as we...
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5 things you should avoid doing immediately after a full meal

5 things you should avoid doing immediately after a full meal

nutritionist 09/01/2017 0
i.No sleeping. Sleeping immediately after meal will affect your digestion.   ii.No bath. Bathing immediately after a meal interfere with digestion.   iii.No tea. Tea conta...
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Pumpkin Seed For Restful Sleep

Pumpkin Seed For Restful Sleep

nutritionist 24/06/2014 0
Pumpkin seeds are naturally rich in tryptophan, the amino acid is needed to produce serotonin, the feel-good neurotransmitter that helps us to relax and sleep better. ...
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