Tags: sitting

Beware! Study shows that sitting too long may increase your risk of getting diabetes!

Beware! Study shows that sitting too long may increase your risk of getting diabetes!

nutritionist 14/09/2017 0
Investigators from the University of Leicester in England observed more than 500 men and women age 40 or older to find out the duration of time spent sitting over a week. Bloo...
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Mind your posture and be kind to your spine

Mind your posture and be kind to your spine

nutritionist 07/06/2017 0
i. Standing Posture Ideally, your chin should be tucked in, with your earlobes over your shoulders; shoulder blades back; and tummy tucked in. One quick way to check is to st...
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