Tags: serotonin

How does your gut flora affect your mood?

How does your gut flora affect your mood?

nutritionist 08/03/2017 0
A latest research shows that gut flora can affect your mood and stress level. In fact, the digestive tract and the central nervous system maintain a complex two-way line of co...
Read More
Pumpkin Seed For Restful Sleep

Pumpkin Seed For Restful Sleep

nutritionist 24/06/2014 0
Pumpkin seeds are naturally rich in tryptophan, the amino acid is needed to produce serotonin, the feel-good neurotransmitter that helps us to relax and sleep better. ...
Read More
Newsletter

* E-Mail: