Tags: serotonin

Should I avoid the sun completely?

Should I avoid the sun completely?

nutritionist 28/04/2017 0
A little sunshine every day can boost your mood and shine up your life! Early sunlight (before 10 am) is good for your health too! Here are some signs that you need to welcome...
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How does your gut flora affect your mood?

How does your gut flora affect your mood?

nutritionist 08/03/2017 0
A latest research shows that gut flora can affect your mood and stress level. In fact, the digestive tract and the central nervous system maintain a complex two-way line of co...
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Pumpkin Seed For Restful Sleep

Pumpkin Seed For Restful Sleep

nutritionist 24/06/2014 0
Pumpkin seeds are naturally rich in tryptophan, the amino acid is needed to produce serotonin, the feel-good neurotransmitter that helps us to relax and sleep better. ...
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