Tags: muscle

Low-Fat Chocolate Milk: The Ideal Post-Exercise Recovery Drink

Low-Fat Chocolate Milk: The Ideal Post-Exercise Recovery Drink

nutritionist 24/08/2018 0
Good news to all chocolate milk lovers out there! Studies from Indiana University and The University of Texas at Austin have concluded that low-fat chocolate milk is a great r...
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Don’t Eat Chicken Breasts with White Striping

Don’t Eat Chicken Breasts with White Striping

nutritionist 01/08/2018 0
In the past decades, there has been a dramatic rise in the global consumption of chicken. It is predicted that poultry meat will rapidly become the first type of meat produced...
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Tips to prevent age-related muscle loss

Tips to prevent age-related muscle loss

nutritionist 16/02/2017 0
Most adults achieve their peak muscle mass sometime between their late 30s to early 40s. After that point, adults lose as much as 3 to 5 percent of their muscle mass per decad...
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Quality Sleep For Good Health

Quality Sleep For Good Health

nutritionist 16/12/2010 0
Aim to get a good night’s rest of 6-8 hours of sleep for good health. A lack of sleep can cause muscle aches, dizziness, weight gain, attention deficit and lack of concentrati...
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Stretch and Flex.

Stretch and Flex.

nutritionist 13/08/2010 0
Regular stretching helps keep muscles and joints strong and reduce the incidence of injury. To increase your joint’s current range of motion, the surrounding muscles have to b...
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Stay Fit At Work.

Stay Fit At Work.

nutritionist 11/08/2010 0
There are simple exercises that you can do on your office chair without being noticed! Stretching relieves muscle tensions, especially for back and shoulder due to prolonged c...
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