Tags: menopause

5 tips for a happy and healthy menopause

5 tips for a happy and healthy menopause

nutritionist 09/03/2017 0
Most women will experience some symptoms such as hot flushes, insomnia and mood change round the menopause. Below are some diet and lifestyle tips to help you to stay healthy ...
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Calcium supplement is a must for postmenopausal women

Calcium supplement is a must for postmenopausal women

nutritionist 11/01/2017 0
Menopause increases a women’s risk of getting osteoporosis, a condition in which bones become porous and may fracture easily. The drop in estrogen levels that occurs around th...
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How to reduce hot flashes?

How to reduce hot flashes?

nutritionist 01/11/2016 0
Hot flashes are one of the most common complaints among menopausal women. They cause a sudden feeling of warmth that spreads through upper body and face, rapid heartbeat and s...
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Is There A Link Between Hormone Pills And Breast Cancer?

Is There A Link Between Hormone Pills And Breast Cancer?

nutritionist 16/12/2010 0
Research findings from the California Teachers Study points at the reduced risk of Breast Cancer with the reduced use of Hormone Therapy (HT) at peri-menopausal stage. Prolong...
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