Tags: lose weight

Brown rice helps you to reduce weight

Brown rice helps you to reduce weight

nutritionist 23/02/2017 0
Most of the nutrients in rice are contained in the outer layer known as bran, which is removed during processing in the case of white rice. As compared to white rice, brown ri...
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Get most of your calories before noon

Get most of your calories before noon

nutritionist 19/07/2016 0
Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you d...
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4 Tips to control diabetes

4 Tips to control diabetes

nutritionist 01/06/2016 0
Making a few simple changes in your lifestyle helps you avoid serious health complications of diabetes, such as nerve, kidney and heart problems. Below are the helpful tips: ...
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Eat Early, Weight Less!

Eat Early, Weight Less!

nutritionist 25/07/2014 0
“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help...
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Maximize Workout At Minimum Time!

Maximize Workout At Minimum Time!

nutritionist 11/08/2010 0
High Intensity Interval Training (HIIT) burns 9 times higher than conventional exercise. It stimulates body to convert fat store into energy effectively. For beginners: warm u...
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