Tags: lose fat

4 Wholesome staple foods to replace white rice/bread

4 Wholesome staple foods to replace white rice/bread

nutritionist 13/06/2018 0
Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completel...
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Fat: How Much Is Too Much?

Fat: How Much Is Too Much?

nutritionist 10/04/2018 0
Why we require some fat in our diet? Fat plays a vital role in our body. It provides us with energy and insulation. Fat also keeps our skin healthy and serves as a transport...
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Weight-Bearing Exercises burn more calories

Weight-Bearing Exercises burn more calories

nutritionist 05/12/2017 0
Weight-bearing exercise such as weight lifting and push-up exercises train your muscle and is good to boost metabolism. Building more muscle can increase your body's basal met...
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What are the food you should Eat MORE to LOSE your waistline?

What are the food you should Eat MORE to LOSE your waistline?

nutritionist 25/07/2017 0
Rely on dieting (starving yourself without eating anything) to lose weight will be hazardous to health. Your bodily basal metabolic levels drop 40% when you don’t eat for 12 h...
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