Tags: lipodown2

Should you be bothered by your tummy fat?

Should you be bothered by your tummy fat?

nutritionist 11/10/2016 0
Indeed, you should. Studies found that when a man’s waist measurement is more than 43 inches,  he has twice the risk of getting prostate enlargement than men whose waist are l...
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Get most of your calories before noon

Get most of your calories before noon

nutritionist 19/07/2016 0
Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you d...
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Walk The Mall!

Walk The Mall!

nutritionist 11/08/2010 0
Nothing is more exciting than doing your exercise and shopping at the same time. A research on shopping pattern shows that shoppers spent up to 86 minutes in shopping mall per...
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