Tags: joint pain

Lose weight to lessen your knees stress

Lose weight to lessen your knees stress

nutritionist 16/10/2017 0
With every 1 kg of weight gained , a person will have to bear additional 3 kg of weight burden . To maintain healthy knees and flexible joint, it is important to keep your wei...
Read More
Make the right move

Make the right move

nutritionist 10/02/2017 0
More movement may lubricate your joints. Simple stretching exercises promote blood circulation and increase blood vessel elasticity. Couch potatoes and computer addicts who re...
Read More
Glucosamine supplement for joint

Glucosamine supplement for joint

nutritionist 25/11/2016 0
Glucosamine is a compound that is found naturally in the cartilage and fluid around the joints. It acts as a natural shock-absorber and joint lubricant to accommodate movement...
Read More
Move Your Body To Improve Joint Flexibility

Move Your Body To Improve Joint Flexibility

nutritionist 20/10/2015 0
Arthritis is characteristically associated with limited range of motion. To preserve your current range of motion, you should routinely put each joint through its full range o...
Read More
Natural Joint Pain Relief

Natural Joint Pain Relief

nutritionist 22/10/2013 0
Shark cartilage is an excellent source of nutrients vital for optimum joint health. Shark cartilage contains the purest form of Mucopolysaccharides, the essential component fo...
Read More
Joint Food.

Joint Food.

nutritionist 13/08/2010 0
Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation pr...
Read More
Newsletter

* E-Mail: