Tags: insomnia

Prebiotics help you beat stress and get good sleep

Prebiotics help you beat stress and get good sleep

nutritionist 22/02/2017 0
Study showed that stress could upset the gut flora as well as restful sleep - essential elements for a healthy life. Prebiotics was found to increase beneficial bacteria as we...
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Watch the Caffeine

Watch the Caffeine

nutritionist 16/12/2010 0
A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to ...
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