Tags: hypertension

Less Salt, Better Health!

Less Salt, Better Health!

nutritionist 27/06/2014 0
The average intake of salt of an average adult in Singapore is 9g per day, which is more than the recommended 5g per day. Excessive sodium intake can lead to hypertension and ...
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Bigger May Not Be Better During Pregnancy

Bigger May Not Be Better During Pregnancy

nutritionist 16/12/2010 0
Weight gain during pregnancy varies among women. If you are underweight (BMI ...
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Watch the Caffeine

Watch the Caffeine

nutritionist 16/12/2010 0
A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to ...
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