Tags: health

Eat breakfast to protect your liver

Eat breakfast to protect your liver

nutritionist 19/01/2017 0
Nutrition experts recommend eating a hearty breakfast to maintain good liver health. A breakfast meal helps to neutralise gastric acid and protect the liver. It also helps to ...
Read More
Tip to eat wisely if you have weak or sensitive stomach

Tip to eat wisely if you have weak or sensitive stomach

nutritionist 28/12/2016 0
Avoid spicy, greasy, cold raw food and do not drink concentrated tea or coffee on an empty stomach. Certain fruits such as persimmon, orange and lychee are best consumed after...
Read More
Stop, if you like BBQ foods!

Stop, if you like BBQ foods!

nutritionist 15/12/2016 0
"Acrylamide", is a carcinogenic (cancer-causing) chemical compound that is naturally released from cigarette smoke and food cooked under high heat above 120 degrees Celsius; c...
Read More
Should you be bothered by your tummy fat?

Should you be bothered by your tummy fat?

nutritionist 11/10/2016 0
Indeed, you should. Studies found that when a man’s waist measurement is more than 43 inches,  he has twice the risk of getting prostate enlargement than men whose waist are l...
Read More
Drink in moderation

Drink in moderation

nutritionist 31/08/2016 0
Limit daily alcohol beverage to two drinks for men and one for women. While many researchers have confirmed that the natural antioxidant compounds in red wine are good for imp...
Read More
Exercising your non-dominant hand can help to boost your brain power

Exercising your non-dominant hand can help to boost your brain power

nutritionist 02/08/2016 0
Studies showed that keeping your brain active benefits your cognitive function and the cortical surface area of the brain. Keep yourself mentally fit by using your non-dominan...
Read More
Good bacteria helps guard your health

Good bacteria helps guard your health

nutritionist 28/04/2016 0
Studies show that the number of good bacteria in the intestine is vital in maintaining one's digestive system and health status. About 70% of our immune cells are in the intes...
Read More
Grape seed

Grape seed

nutritionist 20/04/2016 0
Although not particularly tasty, whole grape seeds are completely edible, and scientific evidence suggests that they are good for you, too. Packed with essential fatty acids, ...
Read More
5 Tips to keep your brain healthy

5 Tips to keep your brain healthy

nutritionist 19/04/2016 0
Tip 1: Stay physically active- Exercise significantly improves health in many ways - helping to maintain a healthy weight, keeping cholesterol levels in check and maintaining ...
Read More
How to manage IBS symptoms

How to manage IBS symptoms

support 17/12/2015 0
How to manage IBS symptoms Tip 1: Handle Stress Most people with IBS experience stress-related symptoms which often trigger IBS flare-ups.   Tip 2: Progressive Muscle Rela...
Read More
Newsletter

* E-Mail: