Tags: good bacteria

Tips for managing gastric problem

Tips for managing gastric problem

nutritionist 09/03/2017 0
If you are experiencing gastric problems such as gastric pain, acid reflux and heartburn, here are some tips to help you to relieve the problem:   • Eat on time and avoid sk...
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How does your gut flora affect your mood?

How does your gut flora affect your mood?

nutritionist 08/03/2017 0
A latest research shows that gut flora can affect your mood and stress level. In fact, the digestive tract and the central nervous system maintain a complex two-way line of co...
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Prebiotics help you beat stress and get good sleep

Prebiotics help you beat stress and get good sleep

nutritionist 22/02/2017 0
Study showed that stress could upset the gut flora as well as restful sleep - essential elements for a healthy life. Prebiotics was found to increase beneficial bacteria as we...
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Tip to eat wisely if you have weak or sensitive stomach

Tip to eat wisely if you have weak or sensitive stomach

nutritionist 28/12/2016 0
Avoid spicy, greasy, cold raw food and do not drink concentrated tea or coffee on an empty stomach. Certain fruits such as persimmon, orange and lychee are best consumed after...
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Good bacteria helps guard your health

Good bacteria helps guard your health

nutritionist 28/04/2016 0
Studies show that the number of good bacteria in the intestine is vital in maintaining one's digestive system and health status. About 70% of our immune cells are in the intes...
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Vinegar – Japan’s secret to longevity

Vinegar – Japan’s secret to longevity

nutritionist 22/10/2013 0
Vinegar has a reputation for being a natural antiseptic, preservative and culinary ingredient. It is used in sushi not only to add flavour but as a preservative to prevent dec...
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Probiotics For Better Immunity

Probiotics For Better Immunity

nutritionist 13/08/2010 0
Probiotics are an alternative medicine that is recognized by the the National Institute of Health in the United States. They are commonly used to prevent and treat certain ill...
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The Gut Is the Culprit Of Poor Immune Health!

The Gut Is the Culprit Of Poor Immune Health!

nutritionist 13/08/2010 0
When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, and undigested food particles, are the potential ...
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