Tags: fruits

The 5 worst foods that triggers gastric reflux

The 5 worst foods that triggers gastric reflux

nutritionist 08/08/2017 0
People with gastric reflux should avoid the following foods: • Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of ...
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Unwanted fruit parts that are more nutritious than you think

Unwanted fruit parts that are more nutritious than you think

nutritionist 01/08/2017 0
Pineapple core The core of a pineapple is high in bromelain (‘nature’s aspirin’) which reduces pain and inflammation. It is also a good source of fiber. The core can be a bit ...
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Top up your fiber intake!

Top up your fiber intake!

nutritionist 20/03/2017 0
Fiber plays a key role to keep your digestive tract clean and healthy. It moves toxins out before they can create harm. Fiber is found in fruits, vegetables, and whole grains....
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Should You Eat For Two During Pregnancy?

Should You Eat For Two During Pregnancy?

nutritionist 16/12/2010 0
Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnan...
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