Tags: fish

Are you eating the right oil?

Are you eating the right oil?

nutritionist 12/10/2017 0
A healthy and good culinary oil should fulfil the qualities below: I. Unrefined Refined oils are produced using high heat or chemical extraction. Unrefined oils employ cold p...
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Which part of a fish contains most heavy metals?

Which part of a fish contains most heavy metals?

nutritionist 18/08/2017 0
Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of...
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Omega-3 Fatty Acids and Depression

Omega-3 Fatty Acids and Depression

nutritionist 06/04/2017 0
Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularl...
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DHA For Eye And Brain Health

DHA For Eye And Brain Health

hhmok 22/10/2013 0
Do you know that hyperactivity disorders in children, cognitive decline in the elderly, poor memory and depression are associated with DHA Omega 3 deficiencies? Docosahexaenoi...
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