Tags: fat

Can soup really help you to slim down?

Can soup really help you to slim down?

nutritionist 17/03/2017 0
Research has revealed that consuming soup improves satiety (the feeling of fullness at the end of a meal) so that we eat less and take in fewer calories which is great for wei...
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Liver loves proteins

Liver loves proteins

nutritionist 14/03/2017 0
Protein is an essential building block in the body. It is digested and converted to smaller units called amino acids which help to form important cellular structures and they ...
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5 tips for a healthy steamboat

5 tips for a healthy steamboat

nutritionist 08/03/2017 0
Steamboat can certainly be healthy when you choose your ingredients, soup base and dipping sauces carefully to avoid an overdose of sodium, saturated fats, and carbohydrates i...
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Sitting all day could shorten your life

Sitting all day could shorten your life

nutritionist 09/02/2017 0
Besides gaining extra weight, you might probably have more serious health issues from prolonged sitting. There are studies showing that  sitting too long may increase the chan...
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Eat breakfast to protect your liver

Eat breakfast to protect your liver

nutritionist 19/01/2017 0
Nutrition experts recommend eating a hearty breakfast to maintain good liver health. A breakfast meal helps to neutralise gastric acid and protect the liver. It also helps to ...
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Say NO to big belly

Say NO to big belly

nutritionist 05/01/2017 0
Excessive abdominal fat increases your risk of developing diabetes. Research suggests that abdominal fat cells are biologically active to secrete a group of hormone called Adi...
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Glucosamine supplement for joint

Glucosamine supplement for joint

nutritionist 25/11/2016 0
Glucosamine is a compound that is found naturally in the cartilage and fluid around the joints. It acts as a natural shock-absorber and joint lubricant to accommodate movement...
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Should you be bothered by your tummy fat?

Should you be bothered by your tummy fat?

nutritionist 11/10/2016 0
Indeed, you should. Studies found that when a man’s waist measurement is more than 43 inches,  he has twice the risk of getting prostate enlargement than men whose waist are l...
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Get most of your calories before noon

Get most of your calories before noon

nutritionist 19/07/2016 0
Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you d...
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More dietary fibre to reduce belly fat

More dietary fibre to reduce belly fat

nutritionist 19/04/2016 0
Did you know that adding fibre to your diet may be the key to prevent the accumulation of belly fat that has been linked to the cause of chronic diseases? A new study shows th...
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