Tags: digestion

Top up your fiber intake!

Top up your fiber intake!

nutritionist 20/03/2017 0
Fiber plays a key role to keep your digestive tract clean and healthy. It moves toxins out before they can create harm. Fiber is found in fruits, vegetables, and whole grains....
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Tip to eat wisely if you have weak or sensitive stomach

Tip to eat wisely if you have weak or sensitive stomach

nutritionist 28/12/2016 0
Avoid spicy, greasy, cold raw food and do not drink concentrated tea or coffee on an empty stomach. Certain fruits such as persimmon, orange and lychee are best consumed after...
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Good bacteria helps guard your health

Good bacteria helps guard your health

nutritionist 28/04/2016 0
Studies show that the number of good bacteria in the intestine is vital in maintaining one's digestive system and health status. About 70% of our immune cells are in the intes...
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Chew Your Food Properly!

Chew Your Food Properly!

nutritionist 21/03/2014 0
Chewing your food is the first part of digestion and yet very important. Making sure you bite 20 times before swallowing can create less work for your stomach and prevent indi...
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Oatmeal As A Natural Exfoliator.

Oatmeal As A Natural Exfoliator.

nutritionist 16/12/2010 0
Looking for a natural remedy to cleanse and exfoliate skin? Other than helping lower cholesterol and improving digestion with its high fiber content, Oatmeal contains saponin,...
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The Gut Is the Culprit Of Poor Immune Health!

The Gut Is the Culprit Of Poor Immune Health!

nutritionist 13/08/2010 0
When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, and undigested food particles, are the potential ...
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