Rely on dieting (starving yourself without eating anything) to lose weight will be hazardous to health. Your bodily basal metabolic levels drop 40% when you don’t eat for 12 h...
Nutrient-dense foods are packed with full of nutrients such as complex carbohydrates, proteins, vitamins and fibers but with minimum calories. They are beneficial for maintain...
Nutrition experts recommend eating a hearty breakfast to maintain good liver health. A breakfast meal helps to neutralise gastric acid and protect the liver. It also helps to ...
Singapore is among one of the developed countries with high incidence of diabetes. In 2015, it was reported that one out of nine people aged 18 to 69 in Singapore has diabetes...
Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you d...
How to manage IBS symptoms
Tip 1: Handle Stress
Most people with IBS experience stress-related symptoms which often trigger IBS flare-ups.
Tip 2: Progressive Muscle Rela...
Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress,...
Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that ...
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. It is important to have diet that is high in fiber from whole grains, f...
Chlorella is well-known as a natural multi-vitamin supplement, packed with various Essential Amino Acids, Vitamins and Minerals, and is made up of 65% Protein that are importa...
