Tags: cooking

How You Cook Meat May Affect Your Type 2 Diabetes Risk

How You Cook Meat May Affect Your Type 2 Diabetes Risk

nutritionist 09/11/2018 0
Did you know that the type of cooking method you choose to cook meat with can make a great difference in your risk of developing type 2 diabetes?   Researchers from the Ha...
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Homemade Pizza with Camelina Oil

Homemade Pizza with Camelina Oil

nutritionist 21/08/2018 0
Looking for a delicious & nutritious recipe? Here is one for you to try! Homemade Pizza With Camelina Oil Ingredients For the dough Flour 330g Water 180ml Salt 10g Came...
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Fat for better health

Fat for better health

nutritionist 15/12/2017 0
Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter?  Both Omega 3 and 6 fatty acids present in food are beneficial to our health...
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Are you eating the right oil?

Are you eating the right oil?

nutritionist 12/10/2017 0
A healthy and good culinary oil should fulfil the qualities below: I. Unrefined Refined oils are produced using high heat or chemical extraction. Unrefined oils employ cold p...
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Do you know what is the best way to cook vegetables?

Do you know what is the best way to cook vegetables?

nutritionist 20/05/2016 0
American Institute for Cancer Research Annual Research Conference found that the best way to cook vegetables is to steam it for three to four minutes instead of stir-frying, b...
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Choose Healthier Oils!

Choose Healthier Oils!

nutritionist 16/12/2010 0
Different cooking oils have different smoking points, giving them different optimum heating temperatures for different cooking methods. Unsaturated oils are healthier choices ...
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