Tags: coffee

5 tips for a happy and healthy menopause

5 tips for a happy and healthy menopause

nutritionist 09/03/2017 0
Most women will experience some symptoms such as hot flushes, insomnia and mood change round the menopause. Below are some diet and lifestyle tips to help you to stay healthy ...
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Coffee and soft drinks to boost your day?  think again

Coffee and soft drinks to boost your day? think again

nutritionist 01/03/2017 0
Caffeine does not enhance your energy level in long term. The body cannot metabolize caffeine to power your cells. Stimulants like caffeine triggers hormones release in your b...
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