Tags: bone mass

Are you prone to falls?

Are you prone to falls?

nutritionist 26/05/2017 0
Maintaining your body balance helps prevent you from falls, especially when your muscles and bones are losing their density as you grow older. Here are 4 steps of easy-to-do e...
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The best way to drink milk

The best way to drink milk

nutritionist 24/03/2017 0
Milk contains lactose, fat and protein. And like other dairy and animal products, it is an acid-forming food. Take it on empty stomach may worsen reflux symptoms or cause mild...
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Think Twice Before Drinking Carbonated Drink

Think Twice Before Drinking Carbonated Drink

nutritionist 13/08/2013 0
Phosphoric acid and caffeine found in carbonated drink may interfere with calcium absorption by the body. Researchers found that women who regularly drink carbonated drinks th...
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