Tags: anxiety

Maintaining a healthy state of mind

Maintaining a healthy state of mind

nutritionist 20/02/2018 0
General wellness is not only about not falling sick but also a right balance between emotional, physical, spiritual and mental health. Mental health affects how we think, feel...
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Omega-3 Fatty Acids and Depression

Omega-3 Fatty Acids and Depression

nutritionist 06/04/2017 0
Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularl...
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Tips on coping with Irritable Bowel Syndrome

Tips on coping with Irritable Bowel Syndrome

support 16/12/2015 0
Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that ...
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