Tags: aging

Stop, if you like BBQ foods!

Stop, if you like BBQ foods!

nutritionist 15/12/2016 0
"Acrylamide", is a carcinogenic (cancer-causing) chemical compound that is naturally released from cigarette smoke and food cooked under high heat above 120 degrees Celsius; c...
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Eat More Avocado For Supple Skin

Eat More Avocado For Supple Skin

nutritionist 04/07/2014 0
The main avocado‘s skin benefit comes from its high omega-9 fatty acid and vitamin E contents. Omega-9 fatty acid helps to maintain moisture in the outer layer of skin, make i...
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Natural Brain Food

Natural Brain Food

nutritionist 21/03/2014 0
Avocados are fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados are rich in nutrients such as Vitamin E, C, K, Bs, fiber and po...
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Is Memory Decline Due To Aging Preventable?

Is Memory Decline Due To Aging Preventable?

nutritionist 21/09/2012 0
Some parts of brain essential for memory are highly vulnerable to aging. With increasing age, brain losses its nerve cells and becomes less efficient. Brain aging can be accel...
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Quality Sleep For Good Health

Quality Sleep For Good Health

nutritionist 16/12/2010 0
Aim to get a good night’s rest of 6-8 hours of sleep for good health. A lack of sleep can cause muscle aches, dizziness, weight gain, attention deficit and lack of concentrati...
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