Tags: activeSlim

Run slowly helps you lose more weight

Run slowly helps you lose more weight

nutritionist 18/07/2017 0
For weight loss beginners, please follow a healthy diet plan, combined with low-intensity long time jogging. Slow jogging for 40 minutes is more effective than fast running fo...
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staying active to suppress your craving for junk food

staying active to suppress your craving for junk food

nutritionist 11/04/2017 0
Intensive exercise may reduce your craving for junk food according to a published journal. In the study, researchers showed a group of participants both healthy and unhealthy ...
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Sitting all day could shorten your life

Sitting all day could shorten your life

nutritionist 09/02/2017 0
Besides gaining extra weight, you might probably have more serious health issues from prolonged sitting. There are studies showing that  sitting too long may increase the chan...
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Walk The Mall!

Walk The Mall!

nutritionist 11/08/2010 0
Nothing is more exciting than doing your exercise and shopping at the same time. A research on shopping pattern shows that shoppers spent up to 86 minutes in shopping mall per...
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