Tags: Omega 3

3 ways to slow down brain degeneration

3 ways to slow down brain degeneration

nutritionist 21/06/2017 0
After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Al...
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Fat is not all bad

Fat is not all bad

nutritionist 01/03/2017 0
Do you know there are good fats present in the food you consume daily? “Good fat” refers to Monounsaturated fat and Polyunsaturated fat, you can get it from Olive oil, avocado...
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Tips to prevent age-related muscle loss

Tips to prevent age-related muscle loss

nutritionist 16/02/2017 0
Most adults achieve their peak muscle mass sometime between their late 30s to early 40s. After that point, adults lose as much as 3 to 5 percent of their muscle mass per decad...
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Feed Your Eyes

Feed Your Eyes

nutritionist 13/08/2010 0
In various studies and clinical trials, antioxidant vitamins such as vitamins A, C and E can help maintain healthy cells and tissues in the eyes. These vitamins are found in f...
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