Tags: Fat

Is Butter or Margarine Better for You?

Is Butter or Margarine Better for You?

nutritionist 16/11/2018 0
With the constant dispute about whether butter or margarine is better, it’s not surprising that people feel confused when it comes to buying spreads.   Butter: Criticised fo...
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Trans-Fats May Cause Memory Loss

Trans-Fats May Cause Memory Loss

nutritionist 26/10/2018 0
Not only do trans-fats increase your risk for heart disease, cancer and diabetes, they have been shown to worsen memory!   What exactly is trans-fat?   Trans-fats are pro...
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10 “Asian squats” per day to tighten your abdominal and thigh muscles

10 “Asian squats” per day to tighten your abdominal and thigh muscles

nutritionist 07/08/2018 0
According to a study in Japan, the ability to balance a full squat reflects the ankle’s flexibility. Many Asian people are able to perform it. Although it’s not a pretty pose,...
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Did you know that YOUR LIVER IS ABLE TO GROW BACK BY ITSELF

Did you know that YOUR LIVER IS ABLE TO GROW BACK BY ITSELF

nutritionist 05/07/2018 0
It's true that the liver regenerates new cells. Some found that when 50-60% of a cancer patients’ liver is removed, it will grow back eventually.  However, don’t take it for...
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4 Wholesome staple foods to replace white rice/bread

4 Wholesome staple foods to replace white rice/bread

nutritionist 13/06/2018 0
Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completel...
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Fat: How Much Is Too Much?

Fat: How Much Is Too Much?

nutritionist 10/04/2018 0
Why we require some fat in our diet? Fat plays a vital role in our body. It provides us with energy and insulation. Fat also keeps our skin healthy and serves as a transport...
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Fat for better health

Fat for better health

nutritionist 15/12/2017 0
Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter?  Both Omega 3 and 6 fatty acids present in food are beneficial to our health...
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Weight-Bearing Exercises burn more calories

Weight-Bearing Exercises burn more calories

nutritionist 05/12/2017 0
Weight-bearing exercise such as weight lifting and push-up exercises train your muscle and is good to boost metabolism. Building more muscle can increase your body's basal met...
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What makes you fat?

What makes you fat?

nutritionist 10/11/2017 0
Do you know that you only have a healthy fat profile if you have both subcutaneous fat and visceral fat percentage shown within a healthy range. People often see subcutaneous ...
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Are you eating the right oil?

Are you eating the right oil?

nutritionist 12/10/2017 0
A healthy and good culinary oil should fulfil the qualities below: I. Unrefined Refined oils are produced using high heat or chemical extraction. Unrefined oils employ cold p...
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