Tags: Brain Health

Exercising your non-dominant hand can help to boost your brain power

Exercising your non-dominant hand can help to boost your brain power

nutritionist 02/08/2016 0
Studies showed that keeping your brain active benefits your cognitive function and the cortical surface area of the brain. Keep yourself mentally fit by using your non-dominan...
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DHA For Brain Development

DHA For Brain Development

nutritionist 21/09/2012 0
During the last trimester of pregnancy and first two years of life, the brain undergoes rapid growth. At this stage, the brain requires sufficient nutrients especially DHA for...
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Omega-3 Fortified Foods For Health?

Omega-3 Fortified Foods For Health?

nutritionist 11/08/2010 0
Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for ch...
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