Tags: Brain Health

Be physically fit to prevent brain from shrinking

Be physically fit to prevent brain from shrinking

nutritionist 17/03/2017 0
If you want to keep your brain from shrinking as you age, your best way may be to keep your body physically fit. New research from Boston University School of Medicine found t...
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Exercising your non-dominant hand can help to boost your brain power

Exercising your non-dominant hand can help to boost your brain power

nutritionist 02/08/2016 0
Studies showed that keeping your brain active benefits your cognitive function and the cortical surface area of the brain. Keep yourself mentally fit by using your non-dominan...
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DHA For Brain Development

DHA For Brain Development

nutritionist 21/09/2012 0
During the last trimester of pregnancy and first two years of life, the brain undergoes rapid growth. At this stage, the brain requires sufficient nutrients especially DHA for...
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Omega-3 Fortified Foods For Health?

Omega-3 Fortified Foods For Health?

nutritionist 11/08/2010 0
Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for ch...
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