Tags: AFC Japan

5 reasons to eat more antioxidant

5 reasons to eat more antioxidant

nutritionist 11/05/2016 0
Free radicals don’t sleep or take vacations. Hence, it is important to eat more antioxidant to help you fight free radicals and protect you from a number of diseases. Here are...
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Good bacteria helps guard your health

Good bacteria helps guard your health

nutritionist 28/04/2016 0
Studies show that the number of good bacteria in the intestine is vital in maintaining one's digestive system and health status. About 70% of our immune cells are in the intes...
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Grape seed

Grape seed

nutritionist 20/04/2016 0
Although not particularly tasty, whole grape seeds are completely edible, and scientific evidence suggests that they are good for you, too. Packed with essential fatty acids, ...
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Tips to prevent varicose veins

Tips to prevent varicose veins

nutritionist 19/04/2016 0
Varicose veins are painful, swollen veins that usually affect the legs. While you may not be able stop them from occurring, you can take steps to prevent the condition from wo...
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More dietary fibre to reduce belly fat

More dietary fibre to reduce belly fat

nutritionist 19/04/2016 0
Did you know that adding fibre to your diet may be the key to prevent the accumulation of belly fat that has been linked to the cause of chronic diseases? A new study shows th...
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Move Your Body To Improve Joint Flexibility

Move Your Body To Improve Joint Flexibility

nutritionist 20/10/2015 0
Arthritis is characteristically associated with limited range of motion. To preserve your current range of motion, you should routinely put each joint through its full range o...
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Avoid Constipation To Beat Bloating

Avoid Constipation To Beat Bloating

nutritionist 16/10/2015 0
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. It is important to have diet that is high in fiber from whole grains, f...
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Give Your Eyes A Rest

Give Your Eyes A Rest

nutritionist 16/10/2015 0
If you spend a lot of time at the computer or focusing on one thing, you may blink less and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away abou...
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Chlorella- The Natural Detoxifier

Chlorella- The Natural Detoxifier

nutritionist 27/11/2014 0
Chlorella is a type of single-celled algae that grows in fresh water. The superfood chlorella is rich in chlorophyll and has excellent detoxification properties that Japanese ...
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Swap Your Calories!

Swap Your Calories!

nutritionist 11/08/2010 0
Tempted to grab the Curry Puff at your snack time? Paused. It is heavily loaded with 246kcal, 16g of fats, and Trans-fats. Equivalent to calorie of 1 Chinese bowl of rice! Qui...
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