women's care

How to manage IBS symptoms

How to manage IBS symptoms

nutritionist 17/12/2015 0
How to manage IBS symptoms Tip 1: Handle Stress Most people with IBS experience stress-related symptoms which often trigger IBS flare-ups.   Tip 2: Progressive Muscle Rela...
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Symptoms of IBS

Symptoms of IBS

nutritionist 16/12/2015 0
Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress,...
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Away With PMS!

Away With PMS!

nutritionist 16/12/2010 0
Premenstrual Syndrome (PMS) includes irritability, mood swings, water retention, bloating, and headaches.  Interestingly, PMS can account for more than 50% of the sick leave w...
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Is There A Link Between Hormone Pills And Breast Cancer?

Is There A Link Between Hormone Pills And Breast Cancer?

nutritionist 16/12/2010 0
Research findings from the California Teachers Study points at the reduced risk of Breast Cancer with the reduced use of Hormone Therapy (HT) at peri-menopausal stage. Prolong...
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Caffeine During Pregnancy

Caffeine During Pregnancy

nutritionist 16/12/2010 0
An excess caffeine intake may lead to low birth weight and miscarriage. Caffeine may affect a baby’s growth as it can constrict blood vessels and limit the nutrient that are s...
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Solution To Leukorrhea

Solution To Leukorrhea

nutritionist 16/12/2010 0
Leukorrhea is a thick, whitish or yellowish vaginal discharge which is caused by inflammation and infection around the vaginal areas as well as the usage of vaginal deodorants...
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Monthly Breast Self Exam Can Save Lives!

Monthly Breast Self Exam Can Save Lives!

nutritionist 16/12/2010 0
The earlier Breast Cancer is diagnosed, the better the prognosis. All females should start conducting breast self-exam from the age of 20. To do a breast self-exam, lie on you...
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Should You Eat For Two During Pregnancy?

Should You Eat For Two During Pregnancy?

nutritionist 16/12/2010 0
Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnan...
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Bigger May Not Be Better During Pregnancy

Bigger May Not Be Better During Pregnancy

nutritionist 16/12/2010 0
Weight gain during pregnancy varies among women. If you are underweight (BMI ...
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Cervical Cancer Leads To 100 Death Cases Per Year In Singapore!

Cervical Cancer Leads To 100 Death Cases Per Year In Singapore!

nutritionist 16/12/2010 0
There are 200 diagnosed cases of Cervical Cancer yearly. Being infected with human papillomavirus (HPV), early sexual contact, multiple sexual partners, smoking, having a weak...
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