women's care

How to prevent vaginal yeast infection?

How to prevent vaginal yeast infection?

nutritionist 27/05/2016 0
Vaginal yeast infection occurs when there is an overgrowth of the fungus, candida albicans. Women who are diabetic, pregnant, under a lot of stress or have been taking antibio...
Read More
Tips to prevent varicose veins

Tips to prevent varicose veins

nutritionist 19/04/2016 0
Varicose veins are painful, swollen veins that usually affect the legs. While you may not be able stop them from occurring, you can take steps to prevent the condition from wo...
Read More
How to manage IBS symptoms

How to manage IBS symptoms

nutritionist 17/12/2015 0
How to manage IBS symptoms Tip 1: Handle Stress Most people with IBS experience stress-related symptoms which often trigger IBS flare-ups.   Tip 2: Progressive Muscle Rela...
Read More
Symptoms of IBS

Symptoms of IBS

nutritionist 16/12/2015 0
Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress,...
Read More
Away With PMS!

Away With PMS!

nutritionist 16/12/2010 0
Premenstrual Syndrome (PMS) includes irritability, mood swings, water retention, bloating, and headaches.  Interestingly, PMS can account for more than 50% of the sick leave w...
Read More
Is There A Link Between Hormone Pills And Breast Cancer?

Is There A Link Between Hormone Pills And Breast Cancer?

nutritionist 16/12/2010 0
Research findings from the California Teachers Study points at the reduced risk of Breast Cancer with the reduced use of Hormone Therapy (HT) at peri-menopausal stage. Prolong...
Read More
Caffeine During Pregnancy

Caffeine During Pregnancy

nutritionist 16/12/2010 0
An excess caffeine intake may lead to low birth weight and miscarriage. Caffeine may affect a baby’s growth as it can constrict blood vessels and limit the nutrient that are s...
Read More
Solution To Leukorrhea

Solution To Leukorrhea

nutritionist 16/12/2010 0
Leukorrhea is a thick, whitish or yellowish vaginal discharge which is caused by inflammation and infection around the vaginal areas as well as the usage of vaginal deodorants...
Read More
Monthly Breast Self Exam Can Save Lives!

Monthly Breast Self Exam Can Save Lives!

nutritionist 16/12/2010 0
The earlier Breast Cancer is diagnosed, the better the prognosis. All females should start conducting breast self-exam from the age of 20. To do a breast self-exam, lie on you...
Read More
Should You Eat For Two During Pregnancy?

Should You Eat For Two During Pregnancy?

nutritionist 16/12/2010 0
Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnan...
Read More
Newsletter

* E-Mail: