women's care

Monthly Breast Self Exam Can Save Lives!

Monthly Breast Self Exam Can Save Lives!

nutritionist 16/12/2010 0
The earlier Breast Cancer is diagnosed, the better the prognosis. All females should start conducting breast self-exam from the age of 20. To do a breast self-exam, lie on you...
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Should You Eat For Two During Pregnancy?

Should You Eat For Two During Pregnancy?

nutritionist 16/12/2010 0
Mothers need to take in additional calories during pregnancy for natural weight gain. However, the extra calorie that are needed are not as high as most mothers think. Pregnan...
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Bigger May Not Be Better During Pregnancy

Bigger May Not Be Better During Pregnancy

nutritionist 16/12/2010 0
Weight gain during pregnancy varies among women. If you are underweight (BMI ...
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Cervical Cancer Leads To 100 Death Cases Per Year In Singapore!

Cervical Cancer Leads To 100 Death Cases Per Year In Singapore!

nutritionist 16/12/2010 0
There are 200 diagnosed cases of Cervical Cancer yearly. Being infected with human papillomavirus (HPV), early sexual contact, multiple sexual partners, smoking, having a weak...
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High Heels & Foot Pain!

High Heels & Foot Pain!

nutritionist 16/12/2010 0
Research shows that women who wear high heels have shorter muscle fibres and thicker and stiffer Achilles’ tendons. In the long run, this limits the motions of the ankle and h...
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