women's care

Why are women more prone to urinary tract infection?

Why are women more prone to urinary tract infection?

nutritionist 02/05/2017 0
Women are prone to have urinary tract infection as they have shorter urethra than a man does, which shortens the distance that bacteria travel to reach the bladder and cause a...
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Omega-3 Fatty Acids and Depression

Omega-3 Fatty Acids and Depression

nutritionist 06/04/2017 0
Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularl...
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Think twice before using hormone replacement therapy

Think twice before using hormone replacement therapy

nutritionist 04/04/2017 0
Hormone replacement therapy is prescribed commonly to menopausal women for the relief of their symptoms such as hot flushes, night sweats, sleep disturbances and vaginal dryne...
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Tips to take care of your breasts

Tips to take care of your breasts

nutritionist 14/03/2017 0
Ladies with large busts may have a higher risk to develop breast cancer according to scientists. Nevertheless, here are some tips for all the women to take charge of your heal...
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5 tips for a happy and healthy menopause

5 tips for a happy and healthy menopause

nutritionist 09/03/2017 0
Most women will experience some symptoms such as hot flushes, insomnia and mood change round the menopause. Below are some diet and lifestyle tips to help you to stay healthy ...
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Calcium supplement is a must for postmenopausal women

Calcium supplement is a must for postmenopausal women

nutritionist 11/01/2017 0
Menopause increases a women’s risk of getting osteoporosis, a condition in which bones become porous and may fracture easily. The drop in estrogen levels that occurs around th...
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How to reduce hot flashes?

How to reduce hot flashes?

nutritionist 01/11/2016 0
Hot flashes are one of the most common complaints among menopausal women. They cause a sudden feeling of warmth that spreads through upper body and face, rapid heartbeat and s...
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Improve your diet and keep PMS at bay

Improve your diet and keep PMS at bay

nutritionist 26/07/2016 0
Did you know? A high salt diet can cause bloating, high intake of caffeine can aggravate irritability, and excessive of alcohol may worsen anxiety. To reduce premenstrual synd...
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How to prevent vaginal yeast infection?

How to prevent vaginal yeast infection?

nutritionist 27/05/2016 0
Vaginal yeast infection occurs when there is an overgrowth of the fungus, candida albicans. Women who are diabetic, pregnant, under a lot of stress or have been taking antibio...
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Tips to prevent varicose veins

Tips to prevent varicose veins

nutritionist 19/04/2016 0
Varicose veins are painful, swollen veins that usually affect the legs. While you may not be able stop them from occurring, you can take steps to prevent the condition from wo...
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