women's care

Think twice before using hormone replacement therapy

Think twice before using hormone replacement therapy

nutritionist 04/04/2017 0
Hormone replacement therapy is prescribed commonly to menopausal women for the relief of their symptoms such as hot flushes, night sweats, sleep disturbances and vaginal dryne...
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Tips to take care of your breasts

Tips to take care of your breasts

nutritionist 14/03/2017 0
Ladies with large busts may have a higher risk to develop breast cancer according to scientists. Nevertheless, here are some tips for all the women to take charge of your heal...
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5 tips for a happy and healthy menopause

5 tips for a happy and healthy menopause

nutritionist 09/03/2017 0
Most women will experience some symptoms such as hot flushes, insomnia and mood change round the menopause. Below are some diet and lifestyle tips to help you to stay healthy ...
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Calcium supplement is a must for postmenopausal women

Calcium supplement is a must for postmenopausal women

nutritionist 11/01/2017 0
Menopause increases a women’s risk of getting osteoporosis, a condition in which bones become porous and may fracture easily. The drop in estrogen levels that occurs around th...
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How to reduce hot flashes?

How to reduce hot flashes?

nutritionist 01/11/2016 0
Hot flashes are one of the most common complaints among menopausal women. They cause a sudden feeling of warmth that spreads through upper body and face, rapid heartbeat and s...
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Improve your diet and keep PMS at bay

Improve your diet and keep PMS at bay

nutritionist 26/07/2016 0
Did you know? A high salt diet can cause bloating, high intake of caffeine can aggravate irritability, and excessive of alcohol may worsen anxiety. To reduce premenstrual synd...
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How to prevent vaginal yeast infection?

How to prevent vaginal yeast infection?

nutritionist 27/05/2016 0
Vaginal yeast infection occurs when there is an overgrowth of the fungus, candida albicans. Women who are diabetic, pregnant, under a lot of stress or have been taking antibio...
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How to manage IBS symptoms

How to manage IBS symptoms

support 17/12/2015 0
How to manage IBS symptoms Tip 1: Handle Stress Most people with IBS experience stress-related symptoms which often trigger IBS flare-ups.   Tip 2: Progressive Muscle Rela...
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Symptoms of IBS

Symptoms of IBS

support 16/12/2015 0
Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress,...
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Tips on coping with Irritable Bowel Syndrome

Tips on coping with Irritable Bowel Syndrome

support 16/12/2015 0
Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that ...
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