women's care

How to reduce hot flashes?

How to reduce hot flashes?

nutritionist 01/11/2016 0
Hot flashes are one of the most common complaints among menopausal women. They cause a sudden feeling of warmth that spreads through upper body and face, rapid heartbeat and s...
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Improve your diet and keep PMS at bay

Improve your diet and keep PMS at bay

nutritionist 26/07/2016 0
Did you know? A high salt diet can cause bloating, high intake of caffeine can aggravate irritability, and excessive of alcohol may worsen anxiety. To reduce premenstrual synd...
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How to prevent vaginal yeast infection?

How to prevent vaginal yeast infection?

nutritionist 27/05/2016 0
Vaginal yeast infection occurs when there is an overgrowth of the fungus, candida albicans. Women who are diabetic, pregnant, under a lot of stress or have been taking antibio...
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How to manage IBS symptoms

How to manage IBS symptoms

support 17/12/2015 0
How to manage IBS symptoms Tip 1: Handle Stress Most people with IBS experience stress-related symptoms which often trigger IBS flare-ups.   Tip 2: Progressive Muscle Rela...
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Symptoms of IBS

Symptoms of IBS

support 16/12/2015 0
Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress,...
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Tips on coping with Irritable Bowel Syndrome

Tips on coping with Irritable Bowel Syndrome

support 16/12/2015 0
Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that ...
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Away With PMS!

Away With PMS!

nutritionist 16/12/2010 0
Premenstrual Syndrome (PMS) includes irritability, mood swings, water retention, bloating, and headaches.  Interestingly, PMS can account for more than 50% of the sick leave w...
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Is There A Link Between Hormone Pills And Breast Cancer?

Is There A Link Between Hormone Pills And Breast Cancer?

nutritionist 16/12/2010 0
Research findings from the California Teachers Study points at the reduced risk of Breast Cancer with the reduced use of Hormone Therapy (HT) at peri-menopausal stage. Prolong...
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Caffeine During Pregnancy

Caffeine During Pregnancy

nutritionist 16/12/2010 0
An excess caffeine intake may lead to low birth weight and miscarriage. Caffeine may affect a baby’s growth as it can constrict blood vessels and limit the nutrient that are s...
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Solution To Leukorrhea

Solution To Leukorrhea

nutritionist 16/12/2010 0
Leukorrhea is a thick, whitish or yellowish vaginal discharge which is caused by inflammation and infection around the vaginal areas as well as the usage of vaginal deodorants...
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