Weight-Bearing Exercises burn more calories

Posted by nutritionist 05/12/2017 0 Comment(s) weight and diet,

Weight-bearing exercise such as weight lifting and push-up exercises train your muscle and is good to boost metabolism. Building more muscle can increase your body's basal metabolic rate (BMR) by up to 40%. One pound of muscle you have built helps burn 35 to 50 calories, while one pound of fat burns only 5 to 10 calories daily.

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