Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for ch...
A cup of bubble tea to quench your thirst and you are loading your body with calories, fats and sugars! Bubble tea contains flavourants, sugars, with minimal nutritional value...
Tempted to grab the Curry Puff at your snack time? Paused. It is heavily loaded with 246kcal, 16g of fats, and Trans-fats. Equivalent to calorie of 1 Chinese bowl of rice! Qui...
