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weight and diet

6 Ways to Stay Slim During Chinese New Year

6 Ways to Stay Slim During Chinese New Year

nutritionist 22/01/2020 0
  The festive season is here again! As we celebrate Chinese New Year with our friends and family, we tend to let loose and indulge in endless good food and New Year goodies...
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4 Health Benefits of Losing Weight

4 Health Benefits of Losing Weight

nutritionist 15/11/2019 0
  Overweight and obesity have become major health problems worldwide due to the escalating prevalence. It is estimated that 2.7 billion adults globally will be overweight o...
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6 Healthy Ways to Lose Weight

6 Healthy Ways to Lose Weight

nutritionist 06/06/2019 0
Having a tough time losing weight? We’ve got you covered. Here we will share with you 6 healthy weight loss tips to get you back on track.    1. Go for more fiber, less refi...
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Eating Too Much Avocados can cause Weight Gain

Eating Too Much Avocados can cause Weight Gain

nutritionist 08/10/2018 0
It is no doubt that avocado is a superfood that is incredibly nutritious. It is loaded with 20 different vitamins and minerals, which include potassium (helps lower blood pres...
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Don’t Eat Chicken Breasts with White Striping

Don’t Eat Chicken Breasts with White Striping

nutritionist 01/08/2018 0
In the past decades, there has been a dramatic rise in the global consumption of chicken. It is predicted that poultry meat will rapidly become the first type of meat produced...
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4 Wholesome staple foods to replace white rice/bread

4 Wholesome staple foods to replace white rice/bread

nutritionist 13/06/2018 0
Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completel...
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Use

Use "Princess, Prince & Cinderella" method to maintain a healthy slim figure

nutritionist 13/06/2018 0
Eat like a King and sleep like a Cinderella. Some nutrition experts suggest that one should eat more food in the day time and reduce food intake in the late evening. You can ...
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Fat: How Much Is Too Much?

Fat: How Much Is Too Much?

nutritionist 10/04/2018 0
Why we require some fat in our diet? Fat plays a vital role in our body. It provides us with energy and insulation. Fat also keeps our skin healthy and serves as a transport...
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4 Ways to Beat the Bloat

4 Ways to Beat the Bloat

nutritionist 18/01/2018 0
You can get that “food baby” effect of feeling bloated at times — usually marked by a distended stomach and an overall feeling of uncomfortable fullness. Bloating is a common ...
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Fat for better health

Fat for better health

nutritionist 15/12/2017 0
Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter?  Both Omega 3 and 6 fatty acids present in food are beneficial to our health...
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