weight and diet

Walk The Mall!

Walk The Mall!

nutritionist 11/08/2010 0
Nothing is more exciting than doing your exercise and shopping at the same time. A research on shopping pattern shows that shoppers spent up to 86 minutes in shopping mall per...
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Walk Your Way To Health!

Walk Your Way To Health!

nutritionist 11/08/2010 0
No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking child...
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Maximize Workout At Minimum Time!

Maximize Workout At Minimum Time!

nutritionist 11/08/2010 0
High Intensity Interval Training (HIIT) burns 9 times higher than conventional exercise. It stimulates body to convert fat store into energy effectively. For beginners: warm u...
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Omega-3 Fortified Foods For Health?

Omega-3 Fortified Foods For Health?

nutritionist 11/08/2010 0
Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for ch...
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What Is In The Bubble Tea?

What Is In The Bubble Tea?

nutritionist 11/08/2010 0
A cup of bubble tea to quench your thirst and you are loading your body with calories, fats and sugars! Bubble tea contains flavourants, sugars, with minimal nutritional value...
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Swap Your Calories!

Swap Your Calories!

nutritionist 11/08/2010 0
Tempted to grab the Curry Puff at your snack time? Paused. It is heavily loaded with 246kcal, 16g of fats, and Trans-fats. Equivalent to calorie of 1 Chinese bowl of rice! Qui...
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