The festive season is here again! As we celebrate Chinese New Year with our friends and family, we tend to let loose and indulge in endless good food and New Year goodies...
Overweight and obesity have become major health problems worldwide due to the escalating prevalence. It is estimated that 2.7 billion adults globally will be overweight o...
Having a tough time losing weight? We’ve got you covered. Here we will share with you 6 healthy weight loss tips to get you back on track.
1. Go for more fiber, less refi...
It is no doubt that avocado is a superfood that is incredibly nutritious. It is loaded with 20 different vitamins and minerals, which include potassium (helps lower blood pres...
In the past decades, there has been a dramatic rise in the global consumption of chicken. It is predicted that poultry meat will rapidly become the first type of meat produced...
Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completel...
Eat like a King and sleep like a Cinderella.
Some nutrition experts suggest that one should eat more food in the day time and reduce food intake in the late evening. You can ...
Why we require some fat in our diet?
Fat plays a vital role in our body. It provides us with energy and insulation. Fat also keeps our skin healthy and serves as a transport...
You can get that “food baby” effect of feeling bloated at times — usually marked by a distended stomach and an overall feeling of uncomfortable fullness. Bloating is a common ...
Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter?
Both Omega 3 and 6 fatty acids present in food are beneficial to our health...
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