weight and diet

How to manage IBS symptoms

How to manage IBS symptoms

support 17/12/2015 0
How to manage IBS symptoms Tip 1: Handle Stress Most people with IBS experience stress-related symptoms which often trigger IBS flare-ups.   Tip 2: Progressive Muscle Rela...
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Symptoms of IBS

Symptoms of IBS

support 16/12/2015 0
Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress,...
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Tips on coping with Irritable Bowel Syndrome

Tips on coping with Irritable Bowel Syndrome

support 16/12/2015 0
Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that ...
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A Healthy Weight For A Healthy Liver

A Healthy Weight For A Healthy Liver

nutritionist 27/11/2014 0
Do you know? Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease. Excessive fat accumulating in the liver may eventu...
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Trying To Lose Weight? Drink More Water!

Trying To Lose Weight? Drink More Water!

nutritionist 29/07/2014 0
Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you...
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Eat Early, Weight Less!

Eat Early, Weight Less!

nutritionist 25/07/2014 0
“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help...
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Apple Polyphenol

Apple Polyphenol

nutritionist 12/06/2014 0
Apple is one of the oldest and healthiest fruits. Do you know that unripe green apple has even more benefits? A powerful antioxidant called apple polyphenol, only found in unr...
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Chew Your Food Properly!

Chew Your Food Properly!

nutritionist 21/03/2014 0
Chewing your food is the first part of digestion and yet very important. Making sure you bite 20 times before swallowing can create less work for your stomach and prevent indi...
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Drinking Tea Is Good For Weight Loss!

Drinking Tea Is Good For Weight Loss!

nutritionist 21/03/2014 0
A cup of tea per day can boost your metabolism rate and keep your waist circumference in check. Study shows that participants who regularly consume hot tea have waist circumfe...
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Fucoxanthin – The Natural Fat Burner

Fucoxanthin – The Natural Fat Burner

nutritionist 22/10/2013 0
Brown seaweed such as Wakame that is widely used in miso soup is rich in Fucoxanthin. Fucoxanthin is a botanical pigment that gives brown seaweed its brown-greenish colour. Re...
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