weight and diet

Chew Your Food Properly!

Chew Your Food Properly!

nutritionist 21/03/2014 0
Chewing your food is the first part of digestion and yet very important. Making sure you bite 20 times before swallowing can create less work for your stomach and prevent indi...
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Drinking Tea Is Good For Weight Loss!

Drinking Tea Is Good For Weight Loss!

nutritionist 21/03/2014 0
A cup of tea per day can boost your metabolism rate and keep your waist circumference in check. Study shows that participants who regularly consume hot tea have waist circumfe...
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Fucoxanthin – The Natural Fat Burner

Fucoxanthin – The Natural Fat Burner

nutritionist 22/10/2013 0
Brown seaweed such as Wakame that is widely used in miso soup is rich in Fucoxanthin. Fucoxanthin is a botanical pigment that gives brown seaweed its brown-greenish colour. Re...
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Why Japanese Are Slimmest?

Why Japanese Are Slimmest?

nutritionist 05/03/2013 0
How is it that the Japanese are one of the slimmest people around? Their slimming secrets: Seaweed & Walking. The Japanese have been eating seaweed for centuries. Seaweed is a...
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Math For Weight Lost.

Math For Weight Lost.

nutritionist 11/08/2010 0
One pound of fat is approximately to 3500 calorie. Cut down 500kcal per day gives you 1 pound of fat lost per week. Cut down 250kcal per day by simply by skipping one slice of...
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Stay Fit At Work.

Stay Fit At Work.

nutritionist 11/08/2010 0
There are simple exercises that you can do on your office chair without being noticed! Stretching relieves muscle tensions, especially for back and shoulder due to prolonged c...
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Walk The Mall!

Walk The Mall!

nutritionist 11/08/2010 0
Nothing is more exciting than doing your exercise and shopping at the same time. A research on shopping pattern shows that shoppers spent up to 86 minutes in shopping mall per...
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Walk Your Way To Health!

Walk Your Way To Health!

nutritionist 11/08/2010 0
No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking child...
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Maximize Workout At Minimum Time!

Maximize Workout At Minimum Time!

nutritionist 11/08/2010 0
High Intensity Interval Training (HIIT) burns 9 times higher than conventional exercise. It stimulates body to convert fat store into energy effectively. For beginners: warm u...
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Omega-3 Fortified Foods For Health?

Omega-3 Fortified Foods For Health?

nutritionist 11/08/2010 0
Research shows omega-3 fats help keeping heart, joints and brain healthy. The Recommended Daily Allowance (RDA) for omega-3 fats in the UK is 450mg for adults and 200mg for ch...
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