Weighing yourself at the same time every day, ideally in the morning before eating breakfast and after going to the bathroom. This is the most accurate way to find your true w...
Rely on dieting (starving yourself without eating anything) to lose weight will be hazardous to health. Your bodily basal metabolic levels drop 40% when you don’t eat for 12 h...
For weight loss beginners, please follow a healthy diet plan, combined with low-intensity long time jogging. Slow jogging for 40 minutes is more effective than fast running fo...
US studies have found that the liver will use a specific protein to metabolize the fat in the abdomen. When this protein in the liver is depleted, it will extract the protein ...
Nutrient-dense foods are packed with full of nutrients such as complex carbohydrates, proteins, vitamins and fibers but with minimum calories. They are beneficial for maintain...
Intensive exercise may reduce your craving for junk food according to a published journal. In the study, researchers showed a group of participants both healthy and unhealthy ...
Steamboat can certainly be healthy when you choose your ingredients, soup base and dipping sauces carefully to avoid an overdose of sodium, saturated fats, and carbohydrates i...
Besides gaining extra weight, you might probably have more serious health issues from prolonged sitting. There are studies showing that sitting too long may increase the chan...
Indeed, you should. Studies found that when a man’s waist measurement is more than 43 inches, he has twice the risk of getting prostate enlargement than men whose waist are l...
Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you d...
