weight and diet

Don’t Eat Chicken Breasts with White Striping

Don’t Eat Chicken Breasts with White Striping

nutritionist 01/08/2018 0
In the past decades, there has been a dramatic rise in the global consumption of chicken. It is predicted that poultry meat will rapidly become the first type of meat produced...
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4 Wholesome staple foods to replace white rice/bread

4 Wholesome staple foods to replace white rice/bread

nutritionist 13/06/2018 0
Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completel...
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Use

Use "Princess, Prince & Cinderella" method to maintain a healthy slim figure

nutritionist 13/06/2018 0
Eat like a King and sleep like Cinderella. Some nutrition experts suggest one should eat more food in the day time and reduce food intake in the late evening. You can eat lik...
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Fat: How Much Is Too Much?

Fat: How Much Is Too Much?

nutritionist 10/04/2018 0
Why we require some fat in our diet? Fat plays a vital role in our body. It provides us with energy and insulation. Fat also keeps our skin healthy and serves as a transport...
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4 Ways to Beat the Bloat

4 Ways to Beat the Bloat

nutritionist 18/01/2018 0
You can get that “food baby” effect of feeling bloated at times — usually marked by a distended stomach and an overall feeling of uncomfortable fullness. Bloating is a common ...
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Fat for better health

Fat for better health

nutritionist 15/12/2017 0
Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter?  Both Omega 3 and 6 fatty acids present in food are beneficial to our health...
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5 foods/drinks that will help you eliminate edema!

5 foods/drinks that will help you eliminate edema!

nutritionist 08/12/2017 0
Does your face or body look swollen when you wake up in the morning? Here are 5 foods / drinks that will help you eliminate edema! 1) Watermelon Watermelon has high water co...
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Weight-Bearing Exercises burn more calories

Weight-Bearing Exercises burn more calories

nutritionist 05/12/2017 0
Weight-bearing exercise such as weight lifting and push-up exercises train your muscle and is good to boost metabolism. Building more muscle can increase your body's basal met...
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Red Bean and Barley Sweet Soup

Red Bean and Barley Sweet Soup

nutritionist 22/11/2017 0
AFC Rare Sugar is a 100% natural sugar formula that contains rare sugars, glucose, fructose and oligosaccharides. Try out the goodness of rare sugar with our recipe to make a ...
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What makes you fat?

What makes you fat?

nutritionist 10/11/2017 0
Do you know that you only have a healthy fat profile if you have both subcutaneous fat and visceral fat percentage shown within a healthy range. People often see subcutaneous ...
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