weight and diet

4 Wholesome staple foods to replace white rice/bread

4 Wholesome staple foods to replace white rice/bread

nutritionist 13/06/2018 0
Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completel...
Read More
Use

Use "Princess, Prince & Cinderella" method to maintain a healthy slim figure

nutritionist 13/06/2018 0
忙碌压力的白领一族,通常有这样饮食习惯———早餐忘记吃、中餐快快吃、晚餐随心吃,还有夜宵零食很晚吃。这样的饮食非常不利于身体健康,太晚吃的食物不消化,在胃里腐败,长期会在体内累积毒素和脂肪。 有专家建议,饮食应该是  “上午到下午的时间可以像公主和王子很丰盛,而晚上8pm之后变为灰姑娘,做些家务,运动一下,只吃粗粮和菜,或者少吃一点” 有助健康瘦...
Read More
Fat: How Much Is Too Much?

Fat: How Much Is Too Much?

nutritionist 10/04/2018 0
Why we require some fat in our diet? Fat plays a vital role in our body. It provides us with energy and insulation. Fat also keeps our skin healthy and serves as a transport...
Read More
4 Ways to Beat the Bloat

4 Ways to Beat the Bloat

nutritionist 18/01/2018 0
You can get that “food baby” effect of feeling bloated at times — usually marked by a distended stomach and an overall feeling of uncomfortable fullness. Bloating is a common ...
Read More
Fat for better health

Fat for better health

nutritionist 15/12/2017 0
Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter?  Both Omega 3 and 6 fatty acids present in food are beneficial to our health...
Read More
5 foods/drinks that will help you eliminate edema!

5 foods/drinks that will help you eliminate edema!

nutritionist 08/12/2017 0
Does your face or body look swollen when you wake up in the morning? Here are 5 foods / drinks that will help you eliminate edema! 1) Watermelon Watermelon has high water co...
Read More
Weight-Bearing Exercises burn more calories

Weight-Bearing Exercises burn more calories

nutritionist 05/12/2017 0
Weight-bearing exercise such as weight lifting and push-up exercises train your muscle and is good to boost metabolism. Building more muscle can increase your body's basal met...
Read More
Red Bean and Barley Sweet Soup

Red Bean and Barley Sweet Soup

nutritionist 22/11/2017 0
AFC Rare Sugar is a 100% natural sugar formula that contains rare sugars, glucose, fructose and oligosaccharides. Try out the goodness of rare sugar with our recipe to make a ...
Read More
What makes you fat?

What makes you fat?

nutritionist 10/11/2017 0
Do you know that you only have a healthy fat profile if you have both subcutaneous fat and visceral fat percentage shown within a healthy range. People often see subcutaneous ...
Read More
When is the best time to weigh yourself?

When is the best time to weigh yourself?

nutritionist 01/08/2017 0
Weighing yourself at the same time every day, ideally in the morning before eating breakfast and after going to the bathroom. This is the most accurate way to find your true w...
Read More
Newsletter

* E-Mail: