Happy Chinese New Year! Please note that our office will be closed from 27th Jan - 30th Jan 2017. There will be no delivery on these days. Orders made after 24th Jan 2017, can only be delivered earliest by 1st Feb 2017. We will put in our best efforts to deliver your order when our service resumes. Thank you and we look forward to your continual support.

Walk Your Way To Health!

Posted by nutritionist 11/08/2010 0 Comment(s) weight and diet,

No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking children to school or taking a brisk stroll in the park. Studies show that increasing daily walking steps is associated with a decline in the body fats, reduced waist girth and improved resting heart rate. Keep your daily steps no fewer than 7,500, as it helps avoid tummy fat accumulation. Use stairs but not elevator, alight two bus stops early, it all adds up to the steps taken per day.

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