Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that stress, anxiety and IBS tend to co-exist; these triggers deplete the body of good intestinal bacteria which are beneficial for digestion. An imbalanced gut flora with high harmful bacteria level leads to a build-up of toxins and intestinal wastes that age and weaken the health of the intestines.
Although IBS is not life-threatening, its symptoms can be disabling to one’s lifestyle. A solution to relieve the symptoms of IBS can definitely improve your quality of life immensely.
Here are some tips that may be helpful to you: