Dear valued customers, our business operations will remain open during “circuit breaker” period. There could be slight delays in deliveries but we will do our very best to fulfill all orders expeditiously. Do ensure that your delivery address is deliverable. #SGUnited #StaySafe. Very Best Regards, Lifestream Group

Tips for managing gastric problem

Posted by nutritionist 09/03/2017 0 Comment(s) specific concern,gastrointestinal health,

If you are experiencing gastric problems such as gastric pain, acid reflux and heartburn, here are some tips to help you to relieve the problem:


• Eat on time and avoid skipping meals. This will accustom your stomach to release gastric juices only during meal time and avoid overproduction of gastric juices.


• Eat smaller but more frequent meals. Have five to six smaller meals a day, rather than three large meals to prevent indigestion.


• Avoid spicy, sour, deep fried foods to allow your stomach to heal faster.


• Cut down intake of alcohol. Excessive intake of alcohol may weaken your stomach’s protective lining, making you more susceptible to ulcers.


• Manage your stress well. High stress increases the production of gastric juices in your stomach.


• Take probiotics high-resistant bacteria strain to promote good digestion and maintain a healthy intestinal environment.

Write a Comment


* E-Mail: