Happy Chinese New Year! Please note that our office will be closed from 24 Jan to 27 Jan 2020. There will be no delivery on these days. Orders made after 21st Jan 2020, can only be delivered earliest by 30 Jan 2020. We will put in our best efforts to deliver your order when our service resumes. Thank you and we look forward to your continual support.

Take 5 From the Computer

Posted by nutritionist 16/12/2010 0 Comment(s) healthy lifestyle,

Computers have become necessities in our daily lives. It’s important to maintain good eye habits and good posture, as long term repeated usage can lead to repetitive strain injury. Ideally, the computer screen should be 18-30 inches away from you. Take short, frequent breaks of at least 30 seconds after every 20 minutes of computer use to rest your muscles and eyes. Bilberry is naturally rich in anthocyanins that alleviate fatigue and guard your eyes against the glaring damage.

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